How To Grow Muscles Fast

September 24th, 2022

Behind the trend of fitness in the past few years is not just tuna and protein powder. Anabolic steroids, once identified with professional bodybuilders and gymnasts from Eastern Europe, are the way more and more young men around the world are trying to meet the new muscular ideal.

Steroids and Hair loss

February 16th, 2022

It used to be thought that having a full healthy head of hair and a muscular ripped body were contradictory, if not mutually exclusive propositions, after all if hair loss was related to DHT, and high male hormone levels, how could anyone maximize their own anabolic potential and not have to simultaneously deal with hair loss?? I am personally self absorbed and narcissistic enough to demand both, and have dedicated a great deal of time investigating just how I could have both. All I can tell you is that, after talking to literally hundreds of athletes and bodybuilders, and my own personal experience, it is possible, but you have to know what you're doing.

University of Oklahoma researchers compared people of different ages who followed the exact same program for eight weeks. They found that guys between 35 and 50 years old built just as much muscle as those between 18 and 22 years old. DEXA duel-energy x-ray absorptiometry scans showed that the college-aged men gained around two pounds of muscle while the middle-aged men put on 2.5 pounds of muscle.

What Deca-Durabolin is used for

Deca-Durabolin is a clear yellow oily solution for injection containing 50 mg/ml of the active ingredient nandrolone decanoate.

It is used to treat:

  • osteoporosis (loss of bone tissue)
  • certain types of anaemia
  • breast cancer (in women)
  • patients on long term corticosteroids.

It belongs to a group of medicines known as anabolic steroids.

What are Steroids ?

steroids a synthetic drug that acts like your bodys natural hormones, like testosterone. Reasons steroids are used: Increase strength and muscle mass, Increase muscle bulk 

Best steroids ranking

June 28th, 2021

To this day, we have analyzed a large number of modern literature, studies, and scientific papers; and we received quite unambiguous and credible information from them. In this article, we will try to provide a list of the best steroids, characterize them objectively, and give clear criteria when and how to choose a steroid.

From a better quality of life and strength to a larger presence, having more muscle mass is important in the scope of life. However, you may not achieve this through exercise and weight lifting only. More importantly, it might take you ages to get there through exercises. If you want to increase muscles within a short period then you should try anabolic steroids. The best ones include: 

How to gain muscle mass

March 06th, 2021

Let’s analyze all the components of success: training, nutrition and rest.

Power training

Muscle protein synthesis rises 48–72 hours after exercise. The body builds up muscle fibers, and they increase in volume.

Increased load of training

Over time, the body adapts to the load and uses fewer and fewer muscle fibers to perform the same exercises. The muscles don't get the stimulus they want, and growth stops. Therefore, so that progress does not stop, you need to regularly increase the load.

Proper nutrition

In addition to training, muscles require a building material - amino acids from protein supplied with food. Carbohydrates are just as important: without them, you won't have enough hormones for muscle growth.

Simply guidelines and explanations for the simple newbie.

You must understand esters. Esters are attached to AAS compounds. The ester acts as a kind of time releasing vehicle. Esters are broken down in the blood stream and thus the AAS compound is freed. “Long-acting” esters slowly break down, and “fast-acting” esters break down more rapidly. Half-life describes this occurrence.

Like the vast majority who hit the rec center consistently and are what I'd think about athletic yet not very fit, it's consistently something very similar… 

"I can't lose the gut fat, or stomach cushions, regardless. I cut out the vast majority of my carbs, eat 2x the protein,fasted cardio, 1,000,000 crunches a week..." 

Before we try to answer the question - how to increase the twins muscle, the same question that you came in to read the article, I'll go ahead and say that twins muscle is one of the most important leg muscles. Beyond the visual aspect we will expand on later, it is one of the muscles responsible for flexing a spoon in the foot, along with the soleus muscle located just below it and holding it just below the knee, Raise your fingertips.

The winter has begun, and it's hard, cold outside, it's hard to get out of the house easily because you have to wear million layers, get an umbrella and how to get fast in the car to turn on an air conditioner for heat because "God save, the car is frozen!"

How to lose belly fat

October 30th, 2020

Abdominal fat is associated with many health problems and diseases, such as cardiovascular disease, diabetes and cancer. It should be noted that visceral fat accumulations are dangerous for health, since they do not accumulate in the subcutaneous layers of the waist and hips, but around the abdominal organs.

If your buttocks is really small, you are probably looking for a way to enlargeit a little without surgeries. In order for your butt to become several sizes larger, you need not so much - wear the right pants, perform certain exercises and adjust your weight. You can enlarge your buttocks if you follow these steps.

A few decades ago, they came into the world, slowly making their way to the United States and slowly - you can see them in every display window at the gyms, in every health bar, in any supplement store. We're talking about protein powders, of course.

However, there are so many different types, different colors, different companies and the typical consumer, if unarmed with basic dietary supplement knowledge, may find himself lost once he goes into the supplement store and the question that resonates with his head will be - which powder to choose?

The hormone map in our body.

September 07th, 2020

Until a few years ago, the occult was visible in the science of endocrinology, which deals with the hormone system. Today, as research progresses, we better understand their mechanisms of action and can even cure many diseases caused by or excess hormones.

Symptoms and signs of overtraining are all about recognizing overtraining. Methods for accelerating muscle recovery and sports fatigue treatment strategies.

This article will change the basic information for starting Cycle, I will not go into any other material and types, so this article is basic only.

How to train at home? The best functional exercises with body weight - program. What you need for training at home - recommendations and tips.

Weight Loss Strategy for Women. All about how to quickly lose weight and flatten your stomach. Nutrition and exercise after menopause. Home menu for weight loss.

No matter if you are an experienced trainer, competitive bodybuilder or if you signed up for the gym two days ago - you have probably heard that "protein" is important for muscle building.

To build muscle, you need to consume more calories to nourish the muscles you pump. The problem with enhanced nutrition is that it is rather difficult to avoid a simultaneous increase in fat mass. Fortunately, you can build muscle without fat, if you arrange yourself proper nutrition and proper regime of strength training.

The optimal frequency of training per week is determined, first of all, by the main goal of visiting the gym - from building muscle for men to training for fat burning and maintaining good physical shape for women. It is the goal factor that determines how many days of good rest the body will need to recover.

The 24-year-old Jacklin reached a whopping 90 pounds - until the most welcome change has come.

Jacklin Desalto, 24, from Dublin, almost lost control of her body, and by the age of 19, she had gained 90 pounds. “I was able to eat a large portion of pasta in cream and yellow cheese at noon and to eat a burger that evening as well. The weight didn't stop climbing”, she says.

How Do Muscles Grow ?

May 25th, 2020

Muscle growth is a complex process of increasing the mass of muscle fiber and the surrounding tissues, requiring both physical training, adequate nutrition, and proper sleep. It is often believed that muscle growth occurs during sleep when the body mobilizes reserves for recovery - including by increasing the level of production of somatropin (growth hormone).

Have you been assured that the design and toning class will work on your lower abdominal muscles? Too bad, because these muscles just don't exist. What muscles are in the stomach and what can be done to strengthen them anyway?

Weight training is especially common. A short note notes the many benefits of this workout, which include, among other things, improving anaerobic ability. However, we should note that in recent years, many other resistance training courses have emerged that can also improve anaerobic and other physical abilities. For example CrossFit, track training of various types, kettlebell training, and more. It should be noted that one of the training goals is especially common for those who regularly visit the gym and especially for men here - raising muscle mass (hypertrophy). To do this, you need to adhere to certain rules in order for this to happen, including:

Rose, an asthma patient, has been treated with steroid pills for 30 years. Jacklin Trio, a cancer patient, receives steroids to reduce the nausea, vomiting and allergies caused by chemotherapy and to improve the overall feeling. Experts explain the benefits of the drug, and when it becomes dangerous.

10 reasons why…

Exercising on an empty stomach? Repeating the same exercises over and over? Focus on one muscle group? If you answered yes to one of these, you should know that instead of developing the body, you are doing exactly the opposite

Did you finish the competition? What now? How to get rid of all the side effects that last week of competition?
Every year I see dozens of talented athletes who come in amazing conditions for competitions, but sometimes don't think about that moment of after, what happens on the day after the competition, what it will be like, and what they should do.

Displaying 1 to 30 of 44 entries