How to Increase Your Buttocks

If your buttocks is really small, you are probably looking for a way to enlargeit a little without surgeries. In order for your butt to become several sizes larger, you need not so much - wear the right pants, perform certain exercises and adjust your weight. You can enlarge your buttocks if you follow these steps.

Method 1 Working with the Body

1 Change your gait. How you hold on can emphasize or veil various parts of the body. Straighten your shoulders and bend your lower back. This will not only make your ass more prominent, but also make your torso slimmer and visually increase your chest.

• Imitate the walk of models on the catwalk. Imagine that a straight line is drawn on the ground in front of you, which runs exactly under the navel, in the center between the feet. When you take a step, move the foot toward the center of the body, that is, place it on this imaginary line. Then stand on the same line with the second foot, exactly before the first. Keep going like this - one foot in front of the other - and squeeze your buttocks.
• To further emphasize the curves of your body with a feminine manner of holding.

2 Build muscle mass. You can make your ass bigger and rounder, strengthening its muscles, namely the buttocks. To quickly achieve results, perform the following exercises at least three times a week:

• The bridge. Lie on your back - knees bent, arms on the sides. Raise the ass towards the ceiling, then lower it. Do 3 sets of 10 reps.
• Squats The ideal exercise for increasing those muscles is a full squat. Stand straight, feet shoulder width apart, arms extended in front of you. Bend your knees to an angle of ninety degrees, while keeping your back straight, and then return to its original position. Do 3 sets of 20 reps.
• Lunges. Stand straight with feet about shoulder width apart. Keep your right leg straight and bend your left leg to lunge. Return to starting position, then lunge on the other leg. Do 3 sets of 20 reps.
• Leading the legs back. Stand on one leg. Leverage your free leg abruptly and maximize back. Repeat 10 times and do the same exercise on the other leg. To increase resistance, use ankle weights.

3 Strengthen your core muscles. Working on the muscles of the cortex will help tone the stomach, and it will look flatter and smaller compared to the booty. For best results, do torso exercises at least three times a week. Start with these:

• Leg raises. You might think that the lifts most develop the legs, but, in fact, the abdominal press is involved in their implementation. Lie on your back and stretch your legs in front of you. Bend your legs and lift them, with your thumbs pointing forward. Straighten your legs so that they point to the ceiling. Slowly lower your legs, stopping about a couple of centimeters from the floor. Repeat 5 times, then rest for 30 seconds.
• Twisting. Lie on your back on the floor and bend your legs. Hands behind the head, with bent elbows. Take one shoulder off the ground and twist in the opposite direction. For example, if you raise your left shoulder, twist the body to the right. Repeat alternating shoulders. Do 10 times on each side.

4 Go in for sports that have beneficial effects on the muscles of the legs and buttocks. A pleasant hobby can simultaneously help you pump up your ass. Here are some good options:

• run
• cycling
• swimming
• gymnastics
• skiing
• volleyball
• football
• field hockey
• cheerleading.

5 Work on your weight. Whether you need to gain or lose weight to make your butt bigger (relative to your body) depends on your physique, which is genetically determined. When you gain weight, where is fat first deposited?

• If the butt and hips are the first to grow fat, then you can gain a little weight for the sake of pleasant roundness.
• If fat immediately settles on your arms, stomach or sides, due to a little weight loss your body will seem smaller compared to a booty, that is, your butt will seem to be bigger. Learn how to lose weight. This is especially appropriate if you have extra pounds at the waist. A narrower waist will emphasize your ass, even if the latter has not changed at all.

Method 2 Dressing Up Differently

1 Pick the right pants. A well-chosen pair of jeans can visually change your ass - it will seem round and upbeat. Next time when choosing jeans, pay attention to the following:

• Jeans should fit tight. Baggy pants will “drown” your bends, it will be impossible to make out under the excess fabric. Skinny jeans or stretchy jeans are perfect for showing off your butt. If you are not comfortable in them, pick up jeans that just sit well in the back.
• Pay attention to the location of the pockets. Small high pockets on the butt will visually enlarge it. In addition, pockets with decorations - sequins, seams or colored threads, interest and attract the eye to your backside. Do not wear jeans with pockets that are too large or without pockets at all.
• Try jeans with a high waist - the top of the jeans should fit your waist in the narrowest place so that it looks thin and the butt is large.
• Low-waist jeans (sitting on the hips in the widest part) with a tight-fitting shirt also visually increase the size of the butt visiually.
• Do not wear dark jeans, in which the butt and legs will look smaller (especially if you have a light top). Instead, try white, pastel or light blue jeans.

2 Pull up your waist. If you emphasize the waist, your butt will look proportionally larger. Whether your stomach is small or not, try these tips to make a good impression:

• Wear a belt at the waist. Find a narrow or wide belt and tie it on the waist in the narrowest place, on top of a blouse or shirt (best of all, the belt looks over button-down shirts, sweaters or loose blouses). For greater effect, put on a dark belt over a light shirt.
• Try a corset belt. If your waistline is slightly larger than you would like, try wearing a corset belt. It must remove excess fat from the abdomen in the ass and hips. Corset can be bought at most clothing and underwear stores.
• Do not wear anything in a horizontal strip or with patterns on the waist. Overloaded with ornaments or too bright fabric emphasizes the stomach and visually increases it. Instead, focus on the dark base colors on top. So your butt will look big and sexy!

3 Wear high heels. They change the natural curvature of the spine in such a way that both the butt and the chest are more prominent.

• If you want to tighten your ass even more, refuse a low thin heel in favor of hairpins.
• If you are not sure if this will work, stand on tiptoe in front of the mirror (this will be seen). Take a few steps and you will notice how the movements of your legs and butt are a little exaggerated. Your legs should seem slimmer, and the butt will be visually a couple of centimeters higher.

Method 3 Using Advanced Techniques

1 Buy special corrective underwear or pads.Try modeling underwear that immediately raises the back without pads, or buy special pads designed to visually increase the ass when you are wearing jeans or pants. These are quite effective tools that will instantly increase your ass. Choose the size that best suits your clothes and the image that you want to achieve.

• Some jeans are even initially sold with stitched linings.
• Try to make your own linings using a foam filler or stuff for stuffing pillows and blankets.

2 Use caution in surgical procedures for buttock augmentation. Various excipients, injections and implants have recently been very popular, but the results are quite contradictory. In some cases, after such procedures, the buttocks looked very uneven, the filler material crawled and moved over time. In the worst cases, procedures to increase buttom caused serious health problems.

• Some people even died as a result of toxic injections or improper implant placement. Before you decide on such an operation, it is important to know and be aware of all the potential consequences of such a decision.

Tips

• Do not expect immediate results. It takes time to get better, so stay focused and be patient.
• When working on building your buttocks, make sure you have enough protein in your diet for muscle growth.
• Do the exercises every day. If you do them daily, do not stop! To motivate yourself a bit, turn on peppy music during your workouts, and before you realize you will already have a great figure!
• Do not stop eating, just eat right. Take the habit of doing squats every day, otherwise you may lose the figure you have achieved.
• Develop a balanced diet for yourself and exercise correctly.
• Always follow a healthy diet and never give up!
• Do not stop exercising if you are already happy with the result.
• Do not stop exercising immediately as soon as you reach your desired appearance, otherwise you are likely to return to your original state.
• When you reach your goal, do not relax.
• Until you reach your goal, love yourself for who you are.
• Go swimming.

Warnings

• Remember that constantly wearing high heels can permanently damage your feet and knees.
• Carefully consider any possible surgical intervention.
• Compliance with the ass enlargement. Remember that at the disposal of your favorite celebs with mouth-watering forms, there are trainers, money (for operations) and genetics to help them achieve this appearance.